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Parenting is a journey full of unforgettable moments — and sometimes, real challenges. That’s where I come in. In one-on-one sessions, I guide you with a holistic, resource-focused approach that’s tailored just for you.

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Together, we develop personalized strategies that strengthen your relationships and help you build a home life full of connection, ease, and growth.

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Are you ready to redefine your parenting journey?

Exemplary  Topics

1:1 Coaching

Individual Coaching Sandra Maennel
Parent Coaching Sandra Maennel

Self-Awareness & Personal Growth

Empower Your Self-Confidence

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  • Understand your triggers

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  • Break free from old patterns and discover new perspectives

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  • Activate your inner resources

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Inner Balance – Resilience & Self-Care
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  • Cultivate calm and groundedness

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  • Develop stress-management tools that actually work

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  • Honor your needs — guilt-free

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  • Get to know yourself on a deeper emotional, mental, and physical level

Communication

Connected Families – Communication That Builds Bridges
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  • Stay calm and clear — even in tough moments

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  • Learn what your child is really trying to say

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  • Foster connection instead of conflict

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Words That Empower – Speaking From the Heart

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  • Learn Nonviolent Communication with a parent’s heart

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  • Move beyond power struggles into true understanding

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  • Align your thoughts, feelings, and actions — say what you mean without guilt

Parent Coaching Sandra Maennel
Parent Coaching Sandra Maennel
Individual Coaching Sandra Maennel
Individual Coaching Sandra Maennel

Conscious Parenting

Intentional Parenting – You Get to Do Things Differently​
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  • Free yourself from inherited beliefs and outdated patterns

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  • Choose gentle guidance over punishments and pressure

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  • Discover your authentic parenting style

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ELTERN SEIN MIT HERZ & HALTUNG – GELASSEN DURCH HERAUSFORDERNDE PHASEN

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  • Verstehe Entwicklungsphasen wie Autonomie, Wutanfälle & Co.

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  • Finde Halt im Umgang mit starken Gefühlen Deines Kindes

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  • Stärke Dein Mitgefühl – auch Dir selbst gegenüber

Family Life & Development

Secure Bonding – Your Baby’s First Year
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  • Strengthen the parent-child bond through touch, presence & connection

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  • Introduce mindful parenting and self-care from the start

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  • Reduce stress and strengthen your intuition

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Guiding with Love – For Parents of 1–6-Year-Olds

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  • Set loving boundaries — without pressure

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  • Use play to nurture confidence and emotional maturity

Individual Coaching Sandra Maennel
Parent Coaching Sandra Maennel

Wähle Deine Option

1 Session

1 Session, 60 minutes

Price upon request

3 Months

Choose 3 or 6 sessions, 60 minutes each

Price upon request

6 Months

Choose 6 or 12 sessions, 60 minutes each

Price upon request

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Are you ready to become the parent you always wanted to be?

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