Kids yoga
is more than just movement — it’s a magical adventure into the world of yoga.
My classes include:
MOVEMENT
Playful poses that help children discover their strength and flexibility
MINDFULNESS
Mindfulness, breathing & relaxation to support emotional awareness
EXPERIENCE
maginative stories, music, and creative activities to make every class a joyful experience
A magical adventure
BEGINS HERE
With joy and imagination, children explore their bodies, develop a healthy sense of physical awareness, and discover just how strong, agile, and capable they really are.
Kids yoga is like superhero training — helping little ones grow in confidence, focus, and calm.
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In each class, there’s something new to discover: engaging stories, upbeat music, playful movement, and creative surprises that spark curiosity and joy.
Course Highlights
Kids yoga takes you on an exciting journey of discovery, where playful exercises and diverse themes help you unlock and develop your unique talents.
THEMATIC ADVENTURES
Fun journeys like “A Trip to the Zoo,” “All About My Body,” or stories inspired by children’s books
AGE-APPROPRIATE MOVEMENT
Yoga-based play that supports flexibility, coordination, and motor skills​
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BREATHING & RELAXATION
Mindful breathing and mini-meditations to foster calm and concentration
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SOCIAL CONNECTION THROUGH PLAY
Partner poses and movement games to encourage teamwork, empathy, and shared joy
WHOLE-CHILD APPROACH
Incorporates Howard Gardner’s 9 Intelligences to support each child’s unique strengths
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The Benefits of Kids Yoga
IMPROVED
COORDINATION
Movement sequences help refine motor skills and physical balance
GREATER BODY AWARENESS
Kids learn to listen to their bodies and feel how movement and breath are connected
STRESS RELIEF & EMOTIONAL REGULATION
Breathwork and calming exercises teach self-soothing skills and resilience
STRONGER
FOCUS
Holding poses builds concentration and supports memory development
BOOSTED
CONFIDENCE
Mastering new poses and tuning into the body builds inner strength and pride
BETTER
SOCIAL SKILLS
Group and partner exercises teach collaboration, patience, and respect
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Parent-child yoga
at Nesthäkchen
Starting this fall, children ages 2.5 to 3.5 can practice yoga together with a parent at the beautiful Nesthäkchen in the heart of Schwabing.​​​​
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DETAILS:
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Tuesday afternoons
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Dates: Sept 16, 23, 30 | Oct 7, 14, 21
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Time: 3:30 – 4:20 PM
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Max. 6 kids + 1 parent each
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All materials provided
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Language: German
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PREIS:
165€ - sibling discount available
Eltern-Kind Yoga Special
im HOLIMAMA
Kinder im Alter von 2,5 bis 3,5 Jahren können ab diesem Herbst mit ihren Eltern im zauberhaften HOLIMAMA in Bogenhausen praktizieren.​​​​
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DETAILS:
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Samstags
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Daten: 30.08., 06.09., 13.09., 20.09., 11.10., 18.10.
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Uhrzeit: 9.30 - 10.20 Uhr
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max. 6 Kinder + jeweils 1 Elternteil
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Alle Kursmaterialien werden gestellt​​
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PREIS:
165€ - sibling discount available
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Kids Yoga at Your School or Event
Are you interested in Kids Yoga for your school or kindergarten?
Or planning a special event like a birthday party or summer celebration?
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I also offer private classes for preschool and elementary-age children, as well as yoga for birthday parties and other special occasions in and around Munich.
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Let’s connect and create a custom experience just for you!
FAQ's
