THE MOM CIRCLE
Outdoor Retreat
Our Outdoor MOM Circle offers you a space to pause, breathe, and reconnect — a mini retreat for moms and their babies to get fit, unwind, and return to everyday family life feeling empowered and inspired. And the best part? You’ll meet like-minded moms and their little ones along the way.
Your Mini-Retreat
in the Park
Hi Mama!
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The MOM Circle is your mini retreat in the park — 2.5 hours just for you (with your baby by your side).
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Together, we’ll move through fitness, yoga, and coaching focused on one powerful theme: Being Me, While Being Mom.
We can’t wait to welcome you and your little one!
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Sandra & Patrizia
Fitness for Moms
We kick things off with a fitness session tailored to a mother’s unique needs. With expertise and care, Patrizia guides you through exercises that focus on pelvic floor training, abdominal separation (rectus diastasis), and the all-important areas like back, hips, and full-body strength. Using different stations — from mats and grassy spots to park benches — you’ll enjoy a full-body workout that blends endurance and strength training in a fun, energizing way.
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Learn more about Patrizia and mamatletica here.
Yoga & Coaching
Next, we flow into a gentle cool-down yoga session, perfect for postpartum recovery. With fluid movements, Sandra guides you through poses that support areas of your body needing special care after pregnancy and birth — creating more space, flexibility, and deep relaxation in both body and mind.
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We round off the MOM Circle with group coaching sessions focused on the theme:
"Being Me – While Being Mom."
Through group discussions and small breakouts, we dive into meaningful topics like personal strengths, beliefs, parenting values, and more — all rooted in systemic coaching and the family therapy methods of Virginia Satir.
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